Restorative Yoga is the most gentle form of yoga and suitable for every age. Bolsters, blankets and blocks are used to softly help us open up and relax on the mat. In a nourishing, warm atmosphere, restorative yoga leads to
Meditation
Fräulein Yogini‘s meditation classes range from traditional Indian or Tibetan meditation techniques to its more westernized variations – sometimes sitting, sometimes lying down, sometimes moving. Everyone benefits from meditation. No matter how old or fit you are – for yogi*nis