Everyone benefits from yoga! Also seniors! In this class, we practice asanas that gently are adapted for your age and fitness levels.
Vinyasa Yoga / Flow Yoga The movements are connected to our breath. We flow from asana to asana. If you practise these dynamic yoga forms on a regular basis, you will feel a meditative flow. Vinyasa yoga can be physically
The movements are connected to our breath. We flow from asana to asana. If you practise these dynamic yoga forms on a regular basis, you will feel a meditative flow.
Die perfekte Art, sich mittags zu dehnen, entspannen und wieder fit zu machen für den Rest des Tages. Yoga for Lunch dauert praktische 45 Min, damit du rechtzeitig wieder an den Schreibtisch kommst.
Happy Hangover-Yoga: Soft stretching, restorative and very gentle detox practices help us recover from last night’s party after-effects.
We hold asanas in passive stretches for 2-5 minutes in sitting or lying postures. The more we let go, the better not only our muscles but also our fasciae and connective tissues can stretch. Yin Yoga can also help activate
We gently start the day slowly building up energy for the rest of the day.
The asanas are held longer than in the dynamic yoga styles vinyasa and flow yoga. Hatha is a classical yoga style and perfect for beginners and yogis who want to refine their asana practice alike.