Guten Morgen Yoga
Yoga 60+
Everyone benefits from yoga! Also seniors! In this class, we practice asanas that gently are adapted for your age and fitness levels.
Chill out Yoga and Meditation
Sorry, this entry is only available in German.
Yin and Restorative Yoga
Gentle stretches and deep relaxation. Our bodies and minds relax deeply.
Erfrischende Yoga-Entspannung
In der Mittagspause entspannt euch Fräulein Yogini mit unterschiedlichen Yogatechniken: Mal ein bisschen Pranayama, Yin Yoga, mal ein bisschen Restorative oder Yoga Nidra. Dann seid ihr den Rest des Tages glücklich entspannt und behaltet auch bei hohen Temperaturen eure Coolness.
Restorative Yoga
Restorative Yoga is the most gentle form of yoga and suitable for every age. Bolsters, blankets and blocks are used to softly help us open up and relax on the mat. In a nourishing, warm atmosphere, restorative yoga leads to
Afternoon Flow Yoga
The movements are connected to our breath. We flow from asana to asana. If you practise these dynamic yoga forms on a regular basis, you will feel a meditative flow.
Yoga for Lunch
Die perfekte Art, sich mittags zu dehnen, entspannen und wieder fit zu machen für den Rest des Tages. Yoga for Lunch dauert praktische 45 Min, damit du rechtzeitig wieder an den Schreibtisch kommst.
Happy Hangover Yoga
Happy Hangover-Yoga: Soft stretching, restorative and very gentle detox practices help us recover from last night’s party after-effects.