Yoga 60+

Everyone benefits from yoga! Also seniors! In this class, we practice asanas that gently are adapted for your age and fitness levels. 

Erfrischende Yoga-Entspannung

In der Mittagspause entspannt euch Fräulein Yogini mit unterschiedlichen Yogatechniken: Mal ein bisschen Pranayama, Yin Yoga, mal ein bisschen Restorative oder Yoga Nidra. Dann seid ihr den Rest des Tages glücklich entspannt und behaltet auch bei hohen Temperaturen eure Coolness.

Restorative Yoga

Restorative Yoga is the most gentle form of yoga and suitable for every age. Bolsters, blankets and blocks are used to softly help us open up and relax on the mat. In a nourishing, warm atmosphere, restorative yoga leads to

Afternoon Flow Yoga

The movements are connected to our breath. We flow from asana to asana. If you practise these dynamic yoga forms on a regular basis, you will feel a meditative flow.

Yoga for Lunch

Die perfekte Art, sich mittags zu dehnen, entspannen und wieder fit zu machen für den Rest des Tages. Yoga for Lunch dauert praktische 60 Min, damit du rechtzeitig wieder an den Schreibtisch kommst.

Happy Hangover Yoga

Happy Hangover-Yoga: Soft stretching, restorative and very gentle detox practices help us recover from last night’s party after-effects.

Yin Yoga

We hold asanas in passive stretches for 2-5 minutes in sitting or lying postures. The more we let go, the better not only our muscles but also our fasciae and connective tissues can stretch. Yin Yoga can also help activate